Chiropractic Care in South Pasadena, CA
We provide a wide range of chiropractic services that target just about every part of the body. Whether you have neck pain, hip pain, or pain elsewhere in the body, we have therapies that can help. We offer soft-tissue massage therapy that can help relieve lower back pain. We also offer acupuncture therapy that can help target multiple areas of the body. We also offer guidance on stretches and exercises that can help you recover faster at home. Finally, we offer professional nutrition and lifestyle programs that can help you safely reach your target weight which can greatly help you reduce pain in multiple areas of your body.
Chiropractic Adjustments in South Pasadena, CA
A chiropractic adjustment can make you feel so much better. Your body does not want to be out of alignment, and that’s exactly what an adjustment can help address. It is also known as chiropractic manipulation, manual manipulation, or spinal manipulation. The adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. A chiropractic adjustment will assist in fixing these issues.
The goal of chiropractic treatment is to reduce the subluxation, increase the range of motion, reduce nerve irritability, and improve mobility. Our compassionate and qualified chiropractor will work with you to relieve this pain and get you back to being pain free every single day.
Although many people visit their chiropractor and have an adjustment when something feels out of alignment, a regular visit will help you avoid any pain in the future and will keep your body feeling great all day long.
If you are having one of those days when you are not in the best mood, an adjustment may actually help. Your body will feel much better, which will naturally improve your mood.
Myofascial Release in South Pasadena, CA
Myofascial release is an intervention administered to various patients to alleviate pain or restrictive tissue problems. The release treatment usually involves the application of gentle or moderate pressure on the connective tissues and leads to relaxation and eventual elongation of the fascia therein. These restrictions are often caused by traumatic accidents or inflammations of the soft tissue. Some patients get them as an after-effect of surgery. They always result in muscular tension and spasm of sharp pain. They cannot be detected through standard diagnosis tests like the x-ray scan. It is essential for a patient to visit a doctor or physiotherapy expert once they notice restriction of movement in the hip area or shoulder. Painful backs can also be a sign of the restriction and can only be treated through the Myofascial Release procedures.
If you have never undergone a Myofascial Release procedure before, you might wonder what will be done. There is no need to panic any way, since it is a minor therapy intervention meant to alleviate any pain that could be as a result of fascia muscle pain and restriction. Here is what you can expect if you visit a standard therapist for your myofascial pain treatment.
- The therapist might have to interview you about what you think the cause of the pain could be. They may also palpitate the affected area to identify the particular fascia that needs to be massaged and given due attention during the procedure.
- A standard treatment should last anywhere from 30 minutes to one hour, but should not last longer than that as that may lead to soreness and fatigue.
- You may experience considerable relief, but if the case is severe, you may need to go for another session or two in the subsequent days.
- The treatment does not require the use of any equipment and creams or gels. The therapist will only need their hands to manipulate and apply slight pressure to the trigger points and affected muscles.
Corrective Exercises in South Pasadena, CA
Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
Physiotherapy in South Pasadena, CA
Physical therapy or physiotherapy is a non-invasive treatment option that seeks to improve mobility, prevent permanent physical disabilities, relieve pain, and restore the function of the patient’s muscles, tendons, and ligaments. At Aldana Chiropractic, our chiropractor works with patients around the Pasadena area to meet their individual recovery goals. The treatment combines manual therapy with specific physical exercises, passive physiotherapy treatment, and patient education to promote the healing process and avoid similar injuries from reoccurring in the future.
Physical therapy helps maintain and restore overall health and fitness. This treatment option can benefit patients with mobility problems, injuries, chronic pain, and certain medical conditions. Physiotherapy may be what you need to ease your pain if you are suffering from arthritis, low-back pain, cardiovascular problems, chronic headache, fractures, cerebral palsy, among other health disorders.
How Does Physical Therapy Treatment Work?
Before commencing actual treatment, our chiropractor will first perform a thorough physical examination and go through your medical history to determine if physiotherapy is the appropriate treatment for your condition. We usually recommend a combination of treatment options for our patients to manage and reduce their pain or discomfort properly. For patients who’ve lost mobility or physical strength, treatment will primarily focus on specific physical exercises.
Our chiropractor combines physical therapy with other treatment options that focus on the bone structure to restore health and balance to the whole body. Given that every patient has unique needs, our chiropractor customizes each treatment plan to treat each patient’s various underlying health conditions.
What’s Involved in Physiotherapy?
Physiotherapy helps patients use their muscles more often to increase their range of motion gradually. Our doctor may opt for more advanced exercises that focus more on pain relief, balance, endurance, coordination, and improving strength, depending on the severity of your injuries. The main objective of our physical therapy is to improve the patient’s functionality at home and work. Our treatment plans often involve:
- Specific physical exercises that focus on fitness and improving strength
- Proprioceptive training
- Lumbar flexion-distraction
- Electrical muscle stimulation
Nutritional Consultations in South Pasadena, CA
Here at Aldana Chiropractic we want to help you on your journey towards health and wellness. Our goal is to help you achieve total health and balance with your body. In order to achieve that goal, we are here to offer specific recommendations on nutritional supplements and healthy food choices to help you maintain a healthy weight.
Lifestyle Advice in South Pasadena, CA
Our team here at Aldana Chiropractic is dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, we are here to help. We address the typical chiropractic issues as well as coach our patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.
Custom Orthotics in South Pasadena, CA
If you feel pain while walking, it’s time to consider custom orthotics. At Aldana Chiropractic in Pasadena, we will take a careful look at how you walk and assess your situation. Custom orthotics can provide you support when you have pain from arthritis, flat arches, heel pain, and more. Our chiropractor provides custom orthotics as a solution for pain.
Custom orthotics provide you with the foot support you need, while fitting comfortably in your shoes. Once you begin wearing your own orthotics, you will notice a decrease in joint pain when you walk. Orthotics will optimize your gait, making it easier for you to walk and run. If you have been dealing with foot or ankle injuries, orthotics will help reduce your risk of further injuries. With the right support in place, you will be able to get more exercise.
When to See a Chiropractor
Pain does not have to be an expected part of your day when trying to move around. If you struggle with mobility because of knee, foot, or ankle pain, our chiropractor can help. Custom orthotics give your feet the support necessary to ease stress on joints. If your feet are not supported, your body will try to compensate for any issues by protecting the joint. Walking around using compensatory body mechanics to prevent pain often leads to more pain.
How Our Chiropractor Can Help
Our chiropractor in Pasadena can measure your feet for custom orthotics. You can get treatment to ease the strain on your back, knees, and feet while you’re here as well. You may have vertebrae that are out of alignment, making it harder for you to walk without pain. Custom orthotics will help balance your body, making it easier for you to walk. If you have hip pain, ankle pain, or knee pain, it’s time to see how a chiropractor can ease the pain and make it easier to move.
Massage Therapy in South Pasadena, CA
Therapeutic massage is the manipulation of the body’s soft tissues. Our team at Aldana Chiropractic will take you through all you need to know about massage therapy. If you are considering massage therapy and live in or around South Pasadena, contact us today!
Therapeutic massage is one of the many chiropractic techniques we use to aid the body’s natural healing process. It is the application of movable pressure or manually holding and moving body parts to manipulate the underlying body tissues. It is primarily applied by the hands but can also involve elbows and forearms.
6 Types of Massage Therapy
There are many types of massage therapies, including:
- Swedish massage: This is the most common therapeutic massage technique. Swedish massage involves light rubbing, kneading, and vibration of the soft tissues to relax the muscles and increase circulation.
- Deep tissue massage: This technique involves the use of pressure to massage the deeper tissues and tendons. It can relieve chronic pain, help with stiffness, and eliminate aches from conditions like arthritis.
- Trigger point massage: Combines deep tissue massage and Swedish massage to target areas of muscle tightness that may cause discomfort in other body parts.
- Prenatal massage: As the name suggests, this is massage therapy for expectant mothers. It can help relieve leg, hip, and lower back pains and swellings. Prenatal massage can also prevent premature births and reduce labor pains.
- Sports massage: It is for athletes or anyone who stands for long hours and makes frequent movements. This type of massage enhances blood flow and helps prevent injuries. It also promotes a quick recovery.
- Hot stone massage: It is the use of hot stones to relax and massage the body.
Depending on your condition, our chiropractor may use one or combine several types of massage therapies. We will perform an examination to determine the appropriate treatment options.
Why You Should Try Massage Therapy
Are you experiencing any of the following conditions?
- Chronic pain that does not respond to any medication
- Muscle sprains and strains
- Sports injuries
- Pain due to a recent surgery
- Occasional frozen shoulder
- Depression, anxiety, insomnia, and migraines
You should consider scheduling a massage therapy session to address these issues. Some of these conditions will not respond well to conventional medicine as they would to massage therapy and chiropractic care.
The Benefits of Massage Therapy
Besides helping the body heal itself, therapeutic massage has several additional benefits:
It reduces stress hormones, reducing anxiety and depression
It improves circulation and stimulates the lymphatic system
Improves soft tissue recovery and development
Enhances mobility and joint movement
X-Rays in South Pasadena, CA
One of the most important elements of chiropractic care is diagnostics. Chiropractic radiology is a tool utilized in care as a diagnostic practice to rule out pathology (such as possible tumor or fracture) and/or an additional aid to determine where to adjust the spine. Chiropractors rely on a variety of diagnostic techniques in order to fully understand what is occurring in the patient’s musculoskeletal system, and how a given treatment intervention could bring about positive results in each patient.
Ultrasound in South Pasadena, CA
Ultrasound therapy is a chiropractic treatment used to help reduce muscle pain and increase range of motion. By using sound waves, we are able to stimulate deep inside the tissue. This minimizes stiffness, swelling, and pain while also promoting circulation, and pain-free movement.
Electrical Stimulation in South Pasadena, CA
Electrotherapy is an alternative pain management treatment option that involves the use of mild electromagnetic pulses to provide relief for the patient. This treatment option can dull pain, repair tissue, strengthen muscles, and even improve your blood circulation.
Weight Loss in South Pasadena, CA
Losing weight could turn out to be one of the toughest things you ever try to do in your life. It doesn’t have to be that way though. At Aldana Chiropractic, we are ready to assist all South Pasadena residents who are interested in shedding some extra pounds.
At this point, you may be wondering how a chiropractor can help with your weight loss goals. Read on to see how regular visits to the chiropractor can help you achieve your ideal weight.
When people think of the benefits of chiropractic care, the first thing that probably comes to mind for them is pain relief. Those spinal adjustments that chiropractors perform can help you experience the pain relief you’ve been seeking for months and possibly even years.
Next to pain relief, a lot of people will also note how visiting a chiropractor can help you move better. You can regain the range of motion you enjoyed prior to getting injured with the help of a chiropractor.
Now, combine those two main benefits of chiropractic care and imagine what they can do for you from the standpoint of wellness. Since you’re no longer hobbled by chronic pain and you can move around better, exercising should be easier for you.
Long-time chiropractic patients can exercise without being hampered by their injuries. They can also exercise on weekdays knowing that their body won’t be too sore when they wake up in the morning.
For a lot of people, the main obstacle to regularly exercising is just how taxing it can be on the body. By receiving regular chiropractic care, you can reduce the amount of strain that your body experiences post-exercise.
A Smarter Nutritional Plan Developed by Your Chiropractor
You should also consider enlisting the help of your chiropractor if you’re trying to lose weight because we can help you eat better. Not everyone is aware of this, but many chiropractors have a background in nutrition.
During your visit to the chiropractor, ask for pointers regarding your diet. Ask about which foods you should be eating more and which ones you should consider removing from your diet.
Because chiropractors are familiar with their patients’ bodies, we can carefully craft a diet plan that works best for you. Instead of following a trendy diet that may be ill-suited to you, your chiropractor can tell you how you can improve your diet without compromising the quality of your meals.
Spinal Screenings in South Pasadena, CA
Sometimes all that stands between your daily pain and a happier, healthier you, is a chiropractic adjustment. Your body naturally wants to be in alignment, and our daily activities can throw what is naturally aligned out of balance. Also known as chiropractic manipulation, manual manipulation, or spinal manipulation, chiropractic adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. Here at Aldana Chiropractic, we can help you achieve balance and proper alignment, giving you relief and improving your health.
Our goal in treating your joint and spinal issues is to reduce subluxation, increase range of motion, reduce nerve irritability, and improve mobility. Our highly skilled chiropractor will work with you to relieve your pain and get you back to living a pain free and healthy lifestyle.